Natural Electrolyte Drink For Athletes
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No more sugary Gatorade needed!
Use these natural ingredients to power up your workout especially in the heat of summer.
Option #1: Mix up the following in a gallon container and chill together.
Option #2: Mix these in a gallon container and fill to the top with ice and water.
Shake well before each drink.
This is a tart, refreshing drink to keep you well hydrated during workouts in the gym or heat outside.
- 1 gallon of filtered spring water
- 16 pills of Bioplasma
- 16 pills of Nat Sulph 6X (add for hot weather use)
- ¼ cup yogurt with acidophilus bifidus OR kefir.
- 1/4 – 1/2 cup fresh squeezed lemon or lime juice
- raw honey or maple syrup – sweetened to taste
- 1 teaspoon pink Himalayan or Celtic sea salt
- ½ cup coconut milk (optional)
Shake well before each drink.
This drink is mildly sour and very refreshing!