Natural Electrolyte Drink For Athletes

Natural Electrolyte Drink For Athletes

No more sugary Gatorade needed!

athlete_water_gallonUse these natural ingredients to power up your workout especially in the heat of summer.

Option #1: Mix up the following in a gallon container and chill together.

Option #2:  Mix these in a gallon container and fill to the top with ice and water.

Shake well before each drink.
This is a tart, refreshing drink to keep you well hydrated during workouts in the gym or heat outside.

  • 1 gallon of  filtered spring water
  • 16 pills of Bioplasma 
  • 16 pills of Nat Sulph 6X (add for hot weather use)
  • ¼ cup yogurt with acidophilus bifidus OR kefir.
  • 1/4 – 1/2 cup fresh squeezed lemon or lime juice
  • raw honey or maple syrup – sweetened to taste
  • 1 teaspoon pink Himalayan or Celtic sea salt
  • ½ cup coconut milk (optional)

Shake well before each drink.
This drink is mildly sour and very refreshing!

 

 

Homeopathy For Athletes and Sports Injury

Homeopathy For Athletes and Sports Injury