Epsom Salt Baths

Epsom Salt Baths

Epsom salt baths are excellent For Athletes To Relieve Muscular Aches and Pains and Detox the Body!

How To Prepare An Epsom Salt Bath

  • epsom_saltsEpsom salts are magnesium sulphate.
  • This is an inexpensive and rich source of magnesium and that also delivers sulfates, which are easily absorb through the skin.
  • A foot soak or full Epsom salt bath will soothe tired, achy feet and the whole body!
  • Foot Bath: Soak fee in a small tub full of hot water with about 1/2 cup of Epsom Salts for 15-20 minutes.
  • Full Body Bath: For a full body treatment after sports or exertion, use 1-2 cups in a full tub of hot water and soak for 15-20 minutes.
  • This will relax fatigued and sore muscles and draw out toxins from the body.
  • It will help calm the nervous system, reduce swelling and relax muscles.
  • Epsom salts are a natural emollient and skin exfoliator.
  • You will get a better night’s sleep too after an Epsom salt bath!

 

Homeopathy for Athletes

Homeopathy for Athletes

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