Ankle & Wrist Sprains and Homeopathy

Ankle & Wrist Sprains and Homeopathy

Read about how to dose a remedy.

Arnica montanasprained_ankle

  • Bruised,  achy general feeling
  • Swelling from blunt injury or exertion

Epsom Salt Baths

sprained_wristRhus Toxicodendron

  • Sprains, injuries from too much strain
  • Stiffness of muscles from over exertion
  • Lower back pain.
  • Worse with first movement.
  • Better after gentle motion
  • Better warmth
  • Better massage

sprained_wrist2Ruta Graveolens

  • Injury to coverings of bones
  • From sprains and strains
  • Injuries to tendons
  • Bruises to the bones
  • Deep trauma to soft tissue (more so than Arnica)

 Topical Options In Additional to Internal Remedies for Sprains

  • RX_arnica_creamApply topical Arnica cream 2 to 3 times daily to the sprained area.
  • Another option is apply topically Traumeel cream  2 to 3 times daily to the sprained area. This a trauma and injury cream that is a convenient and affordable blend of several homeopathic  RX_traumeel2trauma remedies, all in one cream.  It is another great addition to an active athletes sports bag!
Homeopathy for Athletes

Homeopathy for Athletes

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