Muscle Cramps and Homeopathy Athletes and Sports Injury

Read how to dose a remedy here.

Cell Salts For Muscle Cramps:

• #8 – Magnesium Phos 6X
• Dosed as 5 dry every 15 minutes until cramps are gone.
• Follow dry pills with a sip of water if desired.
• Repeat as needed when cramping occurs.

Epsom Salt Baths For Muscle Cramps

• Read more here.
• Soothes achy, sore muscles!

Homeopathic Remedies for Muscle Cramps

Magnesium phosphoricum

• Loss of magnesium can result in cramps.
• For cramps in the muscles in any location.
• Better with massage.
• Better with heat.

Colocynthis

• Used for cramps in muscles, especially in the abdomen.
• Worse from anger.
• Better better with heat
• Better with pressure while bending forward.

Cuprum Metallicum

• Violent cramps in the calves at night of after very strenuous and prolonged physical activity.
• Feels worse with exertion, movement and being touched.
• Feels better from stretching.

Rhus Toxicodendron

• Stiffness in the muscles and cramps from over exertion or cold, wet weather.
• Worse cold, damp weather.
• Better gentle motion.
• Better warmth.
• Better massage or rubbing.